Last year, I made a not-so resolution about mental health. By this time last year, 2018 was already looking like it could have been a rough one. I'd decided then that the most important thing I had to do in order to keep from going insane was to take time. Last year's resolution was all about mental wellness, setting realistic goals, and remembering to breathe.
We did all of that--me and the crew--and I believe we were much happier for it. I may not have made my fitness goals, but I sure as hell cut myself a lot more slack than I would have in the past. Last year, I was all about reminding myself that mental health is just as important as physical health.
This year, I hope to do much of the same. I'm going to try to get back into yoga. A couple years ago, I was practicing four times a week and loving every sweaty, shaky hour. Since then, I've taken less care of myself and my time. That needs to change.
I'm reactivating my Down Dog app and trying to remember to log my meals. Nothing too crazy, just getting back into the routine of doing both. I'm also wearing my Fitbit again, though the baby likes to play with it, so it can be a bit of a distraction at times.
Lastly, you guys will probably notice tons more food reviews and recipes on this blog now. The unit is now endeavoring to eat more at home. When we do eat out, we've decided to make it an experience, rather than a convenience, so I'm hoping we do less fast food and more...good food.
After all, good food = good life.
That'll come back up later but for now, I'm focusing on the little things and turning this quiet little spot on the internet into a lifestyles blog.
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