Last year, I made a not-so resolution about mental health. By this time last year, 2018 was already looking like it could have been a rough one. I'd decided then that the most important thing I had to do in order to keep from going insane was to take time. Last year's resolution was all about mental wellness, setting realistic goals, and remembering to breathe. We did all of that--me and the crew--and I believe we were much happier for it. I may not have made my fitness goals, but I sure as hell cut myself a lot more slack than I would have in the past. Last year, I was all about reminding myself that mental health is just as important as physical health. This year, I hope to do much of the same. I'm going to try to get back into yoga. A couple years ago, I was practicing four times a week and loving every sweaty, shaky hour. Since then, I've taken less care of myself and my time. That needs to change. I'm reactivating my Down Dog app and trying to remember t...